Category Archives: Chiropractic

Benefits of Chiropractic Care

Chiropractic care offers various benefits that can positively impact an individual’s health and well-being. Some of the key benefits include: **Pain Relief:** Chiropractic adjustments can help alleviate pain, particularly in the back, neck, and joints. It is often used to treat conditions such as back pain, headaches, and sciatica. **Improved Joint Function:** Chiropractic adjustments can […]

3 Stretches To Improve Sciatica Pain

Lower back stretching

One of the main reasons people come in to see us at Living Health Clinic is because of sciatica. This is a leg pain which is often also accompanied by a tingling, numbness or weakness. This pain originates in the lower back and travels through the buttock and down the back of both legs through the sciatic […]

Benefits of Tummy Time!

Too often in practice does a mother tell me that her baby hates tummy time, and that it’s stressful to try and enforce it stressful for both the baby and the mother. If your baby begins to cry as you introduce tummy time into their routine, it’s important to know that it is not because […]

Assessing Your Posture

Poor shoulder alignment

“90% of stimulation and nutrition to the brain is generated through movement of the spine” – Dr R Speedy Posture effects your health and well-being. HOW? When posture is bad it puts additional pressure on your spine. This can lead to an array of aches and pains, literally in the “backside.” Poor posture can also lead to […]

10 Steps To A Better Night’s Sleep

Sleep, featured image

Now we have all heard this before get 8 hrs sleep every night… easier said then done! Life will always get in the way and sometimes you will not be able to have 8 hours of bedtime, but by trying you’re half way there. Here are 10 easy steps to get you snoozing in no time! […]

Therapeutic Pillows

Dentons Medirest Stocked at Living Health Clinic

A luxurious pillow in soft natural latex. Therapeutically designed and gently contoured, to help support your neck and cradle your head in conforms. Pure latex does not sag or lose its shape, Latex also contains natural anti-bacterial properties for a more hygienic and healthier sleep. Encourages a restful sleep, naturally. The world’s best latex pillow! Designed […]