Chiropractic care offers various benefits that can positively impact an individual’s health and well-being. Some of the key benefits include: **Pain Relief:** Chiropractic adjustments can help alleviate pain, particularly in the back, neck, and joints. It is often used to treat conditions such as back pain, headaches, and sciatica. **Improved Joint Function:** Chiropractic adjustments can […]
Category Archives: General
15
Apr
Apr
Do You Suffer from Foot, Heel or Arch Pain? Did you know that poor fitting shoes can be the culprit for your concerns? When I recommend a shoe I’m looking for structure and strength. I’m looking for a firm heel counter to support your rear-foot every time you take a step. A flexible toe box […]
25
May
May
By definition exercise is an activity that requires physical movement to sustain or improve health, so really its anything that elevates our heart rate for a period of time. We all know that exercise improves our cardiovascular system, helps maintain our hormonal system, increases brain function and impacts our overall health. Making our bones and […]
18
May
May
I’m sure you have all heard “take the stairs” instead of the lift, or get off the bus a station earlier. Well its written here just as a reminder You should ALWAYS take the stairs when they are available. or more importantly take any opportunity of movement when possible. When you get a phone call […]
18
May
May
Around this time of the year most of us start to make our way back to work after a short but sweet festive break! For some of us this includes returning to an office job that requires lots of sitting!! While we can not get rid of our computers and tablets we can change our […]
10
May
May
What are allergies? It is when a person’s immune system reacts to substances in the environment (usually pollen) what don’t bother most people. Symptoms include stuffy or runny nose, cough, sneezing, fatigue and much more. What can be done to beat allergies? Nasal Barrier Vaseline or a similar ointment smeared around the entrance of your […]
09
May
May
Now we have all heard this before get 8 hrs sleep every night… easier said then done! Life will always get in the way and sometimes you will not be able to have 8 hours of bedtime, but by trying you’re half way there. Here are 10 easy steps to get you snoozing in no time! […]