Tag Archives: back pain

Benefits of Chiropractic Care

Chiropractic care offers various benefits that can positively impact an individual’s health and well-being. Some of the key benefits include: **Pain Relief:** Chiropractic adjustments can help alleviate pain, particularly in the back, neck, and joints. It is often used to treat conditions such as back pain, headaches, and sciatica. **Improved Joint Function:** Chiropractic adjustments can […]

3 Stretches To Improve Sciatica Pain

Lower back stretching

One of the main reasons people come in to see us at Living Health Clinic is because of sciatica. This is a leg pain which is often also accompanied by a tingling, numbness or weakness. This pain originates in the lower back and travels through the buttock and down the back of both legs through the sciatic […]

Why your next posture should be your best one!

Woman standing at a desk compared to sitting

Around this time of the year most of us start to make our way back to work after a short but sweet festive break! For some of us this includes returning to an office job that requires lots of sitting!! While we can not get rid of our computers and tablets we can change our […]

Assessing Your Posture

Poor shoulder alignment

“90% of stimulation and nutrition to the brain is generated through movement of the spine” – Dr R Speedy Posture effects your health and well-being. HOW? When posture is bad it puts additional pressure on your spine. This can lead to an array of aches and pains, literally in the “backside.” Poor posture can also lead to […]