I’m sure you have all heard “take the stairs” instead of the lift, or get off the bus a station earlier. Well its written here just as a reminder You should ALWAYS take the stairs when they are available. or more importantly take any opportunity of movement when possible. When you get a phone call […]
Tag Archives: Wellness
18
May
May
Too often in practice does a mother tell me that her baby hates tummy time, and that it’s stressful to try and enforce it stressful for both the baby and the mother. If your baby begins to cry as you introduce tummy time into their routine, it’s important to know that it is not because […]
09
May
May
“90% of stimulation and nutrition to the brain is generated through movement of the spine” – Dr R Speedy Posture effects your health and well-being. HOW? When posture is bad it puts additional pressure on your spine. This can lead to an array of aches and pains, literally in the “backside.” Poor posture can also lead to […]
09
May
May
Now we have all heard this before get 8 hrs sleep every night… easier said then done! Life will always get in the way and sometimes you will not be able to have 8 hours of bedtime, but by trying you’re half way there. Here are 10 easy steps to get you snoozing in no time! […]